Become the CEO of Your Own Body with Pelvic Floor Classes

intro to pelvic floor classes | affordable pelvic health education

We know the important role that education plays in improving pelvic health of every individual.

Our goal is to help each person who walks through our doors become the CEO of their own body. With our customized classes, taught by our own physical therapists, you can walk away empowered with new knowledge and steps you can take to achieve your goals to live with a greatly improved quality of life. Take note of our upcoming courses, invite a friend, RSVP, and get ready to take control of your pelvic health!

Roll, Release, Let Go.

Weekly Evening Class

Update May 2019 - we are no longer offering this class. We will notify you with new and exciting material and class opportunities as they come!

Want to learn about the connective tissues and muscles that make up the pelvic floor, in addition to ways to lengthen, relax and release the body? RSVP to our interactive Roll, Release & Let Go class, happening in both of our Tustin and Los Alamitos offices.

  • Cost: $25 per class, or 3 for $60

  • Times:

    • Los Alamitos: Monday, 5:30-6:15PM

      • RSVP: OR call (562) 285-9985

    • Tustin: Tuesday, 5:30-6:15PM

      • RSVP: OR call (714) 770-8222


The Wise Pelvis

Weekly Morning Class

This weekly interactive class is especially useful for those who have experienced bladder and/or bowel leakage (also known as incontinence), or prolapse. In this class, we discuss the best ways to keep our pelvic floor muscles healthy.

  • Cost: $25 per class, or 3 for $60

  • Times: Thursdays from 7:30-8:30AM

  • RSVP:

    • Los Alamitos: OR call (562) 285-9985

    • Tustin: OR call (714) 770-8222

We want to encourage you to get evaluated by one of our outstanding physical therapists, and regain control of your life. Pelvic pain, pelvic floor dysfunction, back pain, tailbone pain—you name it—these conditions do not have to control your life. There is hope. Call us today to book an appointment for 1 of our 3 Southern California locations, or inquire about a virtual, online treatment session.

Learn More


Sarton Physical Therapy and its affiliates recommend that you contact your physician before participating in any physical therapy, exercise or fitness related programs. Learn More.