Relevant, research-based support for those suffering from and learning about Pelvic Floor Dysfunction
The knack is a technique designed to optimize a pelvic floor muscle contraction during the loaded phase of an activity.
"Just breathe" they say...but how?
What I have learned from treating thousands of pelvic pain patients over the last 20 years is this: if you ignore your body’s need to find balance in life, your body will talk.
The challenging part about treating Ryan’s case is that we have to be very careful—when attempting to move the hips back—that we don’t flare the pelvic pain with the incorrect exercises.
Learn how to pee correctly (and more importantly—learn why it’s important to do so.)
Know your body, be the CEO of your body. Then, choose which pilates program is right for you.
If you think that hands-on treatment is the only way you can better, think again.
If you are anything like me, you often wait too long to do this!
Not all squats are created equal.
Take the first step towards relief and healing by scheduling your consultation today.
