Relevant, research-based support for those suffering from and learning about Pelvic Floor Dysfunction
"Just breathe" they say...but how?
The challenging part about treating Ryan’s case is that we have to be very careful—when attempting to move the hips back—that we don’t flare the pelvic pain with the incorrect exercises.
Know your body, be the CEO of your body. Then, choose which pilates program is right for you.
If you are anything like me, you often wait too long to do this!
Not all squats are created equal.
What it is, who it's for, and why it's important to pelvic floor physical therapy.
It's the age old saying: You don't know what you've got until it's gone.
Although we feel as though we are expending less energy allowing our bodies to go into the position of comfort, the impact of a prolonged flexed spine is widespread.
Take the first step towards relief and healing by scheduling your consultation today.
