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COURSE CONTENT
Painful Sex: A Course in Hope and Healing for Women
Course Content
How to Treat Your Superficial Pelvic Floor Muscles (Pain with Penetration, Tampon Insertion, Pain with Sitting)
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Module 5: Are your Hormones Contributing to your Pain with Sex?
Module 5: Hormones Rule the World!
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The Impact of Hormones on Your Vulva
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Module 6: Half Way Point! Helpful Handouts!
Take a Breather: Some Handouts to Guide You!
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Module 7: Self-Treatment
Module 7: Treat Yo’self – The Moment You’ve Been Waiting For!
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Just Breathe! How to Hack Your Nervous System Through Breath Work and Vagus Nerve Stimulation
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Skin Rolling 101 : Start with the Abdomen
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Fascia, Cupping, Colon Massages, Oh My!
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Pelvic Floor Lengthening Series: Happy Baby
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Pelvic Floor Lengthening Series: Deep Squat
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Pelvic Floor Lengthening Series: Inner Thigh
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Pelvic Floor Lengthening Series: Cat-Cow to Child’s Pose
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Cat-Cow Progression: Spinal Jumprope Exercise
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How to use a Fascia Ball to Decrease Pain with Sex
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Tutorial: How to Use Vaginal Dilators
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Tutorial: Perineal Massage & External Pelvic Floor Treatment
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Tutorial: How to Manually Treat Your Internal Pelvic Floor Muscles
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Tutorial: How to Use a Pelvic Wand for You Deep Pelvic Floor Muscles
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Module 8: Sex Positions to Reduce Pain During Sex
Sex Positions Modified!
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Module 9: Medical Management Resources
Additional Pain Relief: Muscle Relaxants and Lubricants!
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