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COURSE CONTENT
Painful Sex: A Course in Hope and Healing for Women
Course Content
Module 1: Course Introduction
WELCOME! Meet your Partners in Crime: Dr. Julie & Team
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Why this Course.
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Outline and Objectives (Stop Here to Download Slides and Follow Along!)
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Materials Needed for This Course
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Module 1: Introduction
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Module 2: It all Starts Here: Demystify Your Anatomy!
Module 2: Anatomy Slides (Don’t skip this part!)
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What’s Your Pelvic Floor For? What makes its dysfunction unique? ( Hint: Myofascial Trigger Points)
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Pain with Penetration? Check out Your Superficial Pelvic Floor Muscles
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Pain with Deeper Thrusting? Let’s Talk Deep Pelvic Floor Muscles.
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Viva la Vulva; Straight Talk on Important Anatomy
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Where is my clitoris? BECOME CLITERATE!
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Module 3: Causes of Sexual Pain
Module 3: Figure Out the Cause or Causes of Your Sexual Pain ( SLIDES!)
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Did you tear during childbirth? Check out the anatomy behind it!
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Is your Pudendal Nerve Playing a Role in your Sexual Pain?
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Real Stories: Painful Sex Success stories from Women Through the Lifespan
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Module 4: Self-Exam
Step 1 of Your Pelvic Self Exam: Calm Your Nervous System With Guided Imagery
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How to Set-Up for Your Self-Exam
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How to Perform Your Self Vulvar and Superficial Pelvic Floor Muscle Exam
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Q-Tip Test: Is your Vulva responsible for your Sexual Pain?
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How to Examine your Deeper Pelvic Floor Muscles at Home!
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