Dynamic Neuromuscular Stabilization (DNS) in Orange County — expert pelvic floor physical therapy for diastasis rectus abdominus (DRA), postpartum recovery, pelvic pain, and core stability.
Dynamic Neuromuscular Stabilization (DNS) is a cutting-edge rehabilitation approach based on the way we naturally learn to move as infants. By revisiting these fundamental movement patterns, DNS helps restore proper muscle coordination, breathing mechanics, and core stability.
At Sarton Pelvic Healing, we are proud to be the go-to pelvic floor physical therapy clinic in Orange County offering DNS as part of our integrative approach to healing. DNS is especially powerful for patients with pelvic floor dysfunction, diastasis recti, chronic back or hip pain, and postpartum recovery needs, as it retrains the body to move the way it was designed to — efficiently, pain-free, and in harmony.
DNS focuses on retraining deep stabilizing muscles of the core and pelvis through specific postures, breathwork, and neuromuscular re-education. Goals include:
DNS is rooted in developmental kinesiology and supported by research showing that restoring diaphragmatic breathing and deep core activation improves musculoskeletal function and pelvic floor control. Clinical studies and widespread use in elite sports medicine confirm its role in reducing pain and improving stability.
Our therapy addresses a range of pelvic conditions, providing tailored treatment plans for each individual. Experience relief and regain control of your health with our expert care.
We specialize in alleviating chronic pelvic pain.
Our techniques help restore bladder control effectively.
We support healing after pelvic surgeries with care.
You’ll work one-on-one with a DNS-trained pelvic floor therapist who will guide you through specific developmental postures (such as positions mimicking how babies learn to roll, crawl, or sit) combined with breathing techniques to activate your core and pelvic floor. Gentle cues help retrain the nervous system, ensuring the right muscles fire at the right time.
Sessions typically last 55 minutes, with most patients starting at once per week. As your movement patterns improve, sessions may taper to every other week or as part of a maintenance program.
DNS feels gentle yet powerful. Many patients describe sensations of greater stability, improved posture, and deeper breathing during sessions. It is safe, non-invasive, and tailored to each individual’s needs — whether you’re newly postpartum, managing pelvic pain, or looking to optimize athletic performance.
We are proud to be the leading pelvic floor physical therapy clinic in Orange County specializing in Dynamic Neuromuscular Stabilization. Our therapists integrate DNS with pelvic health expertise, scar tissue treatment, Redcord Therapy, and Visceral Manipulation — creating a comprehensive, whole-body approach you won’t find anywhere else.
At Sarton Pelvic Healing, DNS isn’t just about retraining movement — it’s about helping you feel strong, confident, and free in your body again.
