Category: Women’s Health

The Pelvic Healing Blog

Relevant, research-based support for those suffering from and learning about Pelvic Floor Dysfunction

The knack is a technique designed to optimize a pelvic floor muscle contraction during the loaded phase of an activity.

Watch as Becky Paulson, PT, DPT walks us through exactly what to expect during a pelvic floor physical therapy appointment for vaginal vestibule-related conditions.

The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?)⁣⁣

The challenging part about treating Ryan’s case is that we have to be very careful—when attempting to move the hips back—that we don’t flare the pelvic pain with the incorrect exercises.

Did you know that the clitoris is on average 1/8th the size of the penis, yet is loaded with nearly double the nerve endings?!

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