The Pelvic Healing Blog

Relevant, research-based support for those suffering from and learning about Pelvic Floor Dysfunction

The diaphragm is a postural muscle, so it's likely that if you have a back problem, you have a diaphragm problem. We want to add to that: if you have a diaphragm problem, it's likely you also have a pelvic floor problem!

At 35 weeks, 100% of women have Diastasis Rectus Abdominis (DRA), which might cause a bulge in the middle of the abdomen where the two muscles separate.

Get ahead of recovery from surgery—or “controlled trauma” as we like to call it—the proactive way.

I suffered with severe dysmenorrhea (painful periods) and SI joint pain for years, along with chronic fatigue and Hashimoto’s thyroiditis since grad school.

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