Posts tagged pregnancy physical therapy
How “Training for Birth” Gave Me Hemorrhoids

Everyone asks about the cute babies, but sometimes we forget to ask about mom. Training for birth isn’t about doing workouts that challenge and push you, it is about you connecting with your body.

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Pelvic Health After Baby: How to Address Postpartum Pain and Orthopedic Issues

Aneeka came to us after the birth of her second child suffering from sacroiliac joint pain, SI joint hyper-mobility, back pain, and stress urinary incontinence.

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Diastasis Recti: Diagnosis, Exercises & Misconceptions

At 35 weeks, 100% of women have Diastasis Rectus Abdominis (DRA), which might cause a bulge in the middle of the abdomen where the two muscles separate.

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