Posts in Treatments
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)

Learn how to pee correctly (and more importantly—learn why it’s important to do so.)

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Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?

Know your body, be the CEO of your body. Then, choose which pilates program is right for you.

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Canadian Patient Takes the Leap of Faith, Trusts Pelvic Pain Experts to Treat Her Pudendal Neuralgia

“I saw numerous pelvic PTs as recommended by my doctors in Vancouver Canada, but none were particularly knowledgeable or comfortable with PN PT.”

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Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex

Your vaginal, urethral, back or hip pain might actually come from your pelvic floor: here’s why.

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Having Difficulty Reaching Orgasm? You're Not Alone.

What are some of the more common reasons for difficulty with orgasm? Read this post to find out.

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The Pelvic Floor: Also Known As “The Great Deceiver!” 

Understand not just what the pelvic floor is but, why it fools so many providers out there.

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From Dubai to California | Healing From Pudendal Neuralgia is Possible, No Matter Where You Live

If you think that hands-on treatment is the only way you can better, think again.

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Can You Name the 5 "S" Functions of the Pelvic Floor?

We officially need a national pelvic floor appreciation day.

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Patient From Croatia Travels 6,000 miles to Heal From Pudendal Neuralgia—and Does Just That

“Always trust your instinct even if others tell you it’s all in your head.”

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My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

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Scar Tissue and Adhesion Treatment

If you have significant scar tissue, either from Cesarian-section births, from vaginal births, or from laparoscopic (scope) incisions—this is a must-read.

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Here's Exactly What to Expect During Your First Pelvic Floor Physical Therapy Visit

Watch this video if you want to come to your first pelvic floor physical therapy appointment prepared, confident and ready to start your healing journey.

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Are You Making This Mistake While Squatting?

Not all squats are created equal.

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Pelvic Floor Physical Therapy: Beyond Physical Healing

Your healing plan should be intricate, multi-modal, and unique—customized to YOU.

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"I am 100% pain free today and have stayed pain free for over 5 years."

You may know it as painful bladder syndrome, IC, or even mistake it for reoccurring urinary tract infections, but there is one thing everyone can agree—Interstitial Cystitis is an often painful and always inconvenient pelvic floor condition.

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In Pain? 4 Things You Really Need to Tell Your Doctor

The current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.

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Why Personalized Healing Plans are Everything: Pelvic Floor Treatment with Ehler’s-Danlos Syndrome

For those with Ehler’s-Danlos Syndrome, simple activities such as walking, breathing, and emptying the bladder can be difficult.

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Pelvic Health After Baby: How to Address Postpartum Pain and Orthopedic Issues

Aneeka came to us after the birth of her second child suffering from sacroiliac joint pain, SI joint hyper-mobility, back pain, and stress urinary incontinence.

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Conquering Pudendal Neuralgia: Brad's Success Story

When Brad first came to us, he couldn’t sit for even 1 minute due to Pudendal Neuralgia.

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Avoid Surgery with Pelvic Floor Physical Therapy

“This may seem a little dramatic, but Sarton Physical Therapy has changed my life."

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