Posts in Treatments
Everything You Need to Know About Pelvic Organ Prolapse

Yes, it’s more common than you think; and yes, it can be treated.

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How to Identify & Treat Prostatitis In The Prostate—an Essential Gland for Male Fertility

The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?)⁣⁣

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Experiencing Urinary Leakage Caused by Coughing, Sneezing, Laughing or Exertion? Try the "Knack" Method

The knack is a technique designed to optimize a pelvic floor muscle contraction during the loaded phase of an activity.

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PMDD Treatment Strategies—8 Effective Approaches For My Own Premenstrual Dysphoric Disorder Journey

I have always told my patients that the magic happens when all the pieces of the puzzle fall into place.

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Experiencing Pain with Sex? How We Diagnose This + Other Vaginal Vestibule Issues

Watch as Becky Paulson, PT, DPT walks us through exactly what to expect during a pelvic floor physical therapy appointment for vaginal vestibule-related conditions.

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Techniques for & Benefits of Diaphragmatic Breathing

"Just breathe" they say...but how?⁣⁣

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This Vaginal Vestibule Discovery Changed My Physical Therapy Practice

The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?)⁣⁣

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Healing Pelvic Pain: Why Pacing is an Essential Ingredient

What I have learned from treating thousands of pelvic pain patients over the last 20 years is this: if you ignore your body’s need to find balance in life, your body will talk.

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How to Test For Ilioinguinal Neuralgia | Pelvic Health for Men

Presenting symptoms included redness, swelling & discomfort in the scrotum, as well as pain with deep hip flexion.⁣⁣ Interestingly, both these patients had a left, lower quadrant surgery (but for different reasons). Hmm...⁣⁣

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3 Important Reasons To Assess Rib Angle—DRA, Posture & More

You asked, we answered. Find out why rib angle is so important to your health.

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How Posture Affects the Pelvis | Postural Alignment Healing Plan Results

The challenging part about treating Ryan’s case is that we have to be very careful—when attempting to move the hips back—that we don’t flare the pelvic pain with the incorrect exercises.

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VIDEO | Let's Talk Painful Pelvic Disparities & How to Fix Them

Common symptoms of an asymmetrical pelvic floor include generalized low back pain, hip pain, and sometimes pain in the knees and ankles.

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I Went To Africa To Teach Women About Pregnancy And Postpartum Care—Here's What I Learned.

To me, this two week course was way beyond teaching pelvic floor physical therapy - it was truly empowering women to speak up for themselves and each other in the medical community.

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Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)

Learn how to pee correctly (and more importantly—learn why it’s important to do so.)

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Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?

Know your body, be the CEO of your body. Then, choose which pilates program is right for you.

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Canadian Patient Takes the Leap of Faith, Trusts Pelvic Pain Experts to Treat Her Pudendal Neuralgia

“I saw numerous pelvic PTs as recommended by my doctors in Vancouver Canada, but none were particularly knowledgeable or comfortable with PN PT.”

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Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex

Your vaginal, urethral, back or hip pain might actually come from your pelvic floor: here’s why.

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Having Difficulty Reaching Orgasm? You're Not Alone.

What are some of the more common reasons for difficulty with orgasm? Read this post to find out.

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The Pelvic Floor: Also Known As “The Great Deceiver!” 

Understand not just what the pelvic floor is but, why it fools so many providers out there.

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From Dubai to California | Healing From Pudendal Neuralgia is Possible, No Matter Where You Live

If you think that hands-on treatment is the only way you can better, think again.

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