Posts in Athletes
Are You Making This Mistake While Squatting?

Not all squats are created equal.

Read More
In Pain? 4 Things You Really Need to Tell Your Doctor

The current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.

Read More
Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer

Many forms of dance place unique demands on our bodies—including our pelvic floor.

Read More