Posts in Athletes
My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

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Are You Making This Mistake While Squatting?

Not all squats are created equal.

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In Pain? 4 Things You Really Need to Tell Your Doctor

The current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.

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Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer

Many forms of dance place unique demands on our bodies—including our pelvic floor.

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