Posts in Stretching
My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

Read More
Are You Making This Mistake While Squatting?

Not all squats are created equal.

Read More
Here's What We Know About Total Body Balancing

What it is, who it's for, and why it's important to pelvic floor physical therapy.

Read More
What Matters in the End: A Closer Look at Healing from Pelvic Floor Dysfunction

It's the age old saying: You don't know what you've got until it's gone.

Read More
Finding New Range of Motion: What You Didn’t Know Your Body Needed

Although we feel as though we are expending less energy allowing our bodies to go into the position of comfort, the impact of a prolonged flexed spine is widespread.

Read More