Posts in Bladder Health
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)

Learn how to pee correctly (and more importantly—learn why it’s important to do so.)

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Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?

Know your body, be the CEO of your body. Then, choose which pilates program is right for you.

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Canadian Patient Takes the Leap of Faith, Trusts Pelvic Pain Experts to Treat Her Pudendal Neuralgia

“I saw numerous pelvic PTs as recommended by my doctors in Vancouver Canada, but none were particularly knowledgeable or comfortable with PN PT.”

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Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex

Your vaginal, urethral, back or hip pain might actually come from your pelvic floor: here’s why.

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The Pelvic Floor: Also Known As “The Great Deceiver!” 

Understand not just what the pelvic floor is but, why it fools so many providers out there.

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Can You Name the 5 "S" Functions of the Pelvic Floor?

We officially need a national pelvic floor appreciation day.

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My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

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Do You Have Endometriosis? 8 Surprising Facts About the Invisible Illness

When it comes to navigating endometriosis, knowledge (and pelvic floor physical therapy) is power.

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Discussion: How to Stay Positive with Pelvic Floor Dysfunction

Lift each other up and learn from one another. That’s what pelvic floor friends are for!

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Are You Making This Mistake While Squatting?

Not all squats are created equal.

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From Urinary Retention to Breast Cancer—How Physical Therapy Shaped Danielle's Recovery

They kept telling me, “80% chance that it's not cancer. 80% chance it's not cancer.” And then, after doing the biopsy, they realized that it was.

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"I am 100% pain free today and have stayed pain free for over 5 years."

You may know it as painful bladder syndrome, IC, or even mistake it for reoccurring urinary tract infections, but there is one thing everyone can agree—Interstitial Cystitis is an often painful and always inconvenient pelvic floor condition.

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From Patient to Pelvic Pain Coach: How Mary Conquered Vestibulodynia, Endometriosis, and IC with Pelvic Floor PT

Before starting pelvic floor physical therapy, Mary saw practitioner after practitioner (including over 30 physical therapists) but continued to suffer with pain.

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In Pain? 4 Things You Really Need to Tell Your Doctor

The current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.

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Why Personalized Healing Plans are Everything: Pelvic Floor Treatment with Ehler’s-Danlos Syndrome

For those with Ehler’s-Danlos Syndrome, simple activities such as walking, breathing, and emptying the bladder can be difficult.

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