Posts tagged postpartum
How “Training for Birth” Gave Me Hemorrhoids

Everyone asks about the cute babies, but sometimes we forget to ask about mom. Training for birth isn’t about doing workouts that challenge and push you, it is about you connecting with your body.

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Pelvic Health After Baby: How to Address Postpartum Pain and Orthopedic Issues

Aneeka came to us after the birth of her second child suffering from sacroiliac joint pain, SI joint hyper-mobility, back pain, and stress urinary incontinence.

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What is Pelvic Floor Physical Therapy? A Quick & Easy Breakdown

The best way of helping people move optimally is to look at the person’s whole body as a system that works and functions together.

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