Become the CEO of Your Own Body with Pelvic Floor Classes

Walk away from our courses empowered with new knowledge & steps you can take to achieve your goals to live with a greatly improved quality of life.

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We Have Exciting News, Pelvic Warriors!

Click to find out how it affects you.

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Looking for the Best Pelvic Floor Physical Therapist Near You? The search Stops Here.

Our previous patients did the research, so you don't have to.

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Los Angeles Area Pelvic Floor Treatment | Our Los Al Doors Are Officially Open!

Our model of care is extremely unique and currently unavailable in this North Orange County/Los Angeles region—until now!

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Chapman Students Get “Bit” by the Pelvic Floor Bug

We've set out to make sure pelvic floor topics are a part of the curriculum, just like geriatrics, pediatrics, orthopedics, urology and the like.

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Discussion: How to Stay Positive with Pelvic Floor Dysfunction

Lift each other up and learn from one another. That’s what pelvic floor friends are for!

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What Makes a “Great” Pelvic Floor Physical Therapist? Look for These 10 Attributes.

Years of experience and extra letters after one’s name alone do not always guarantee that you are in the best hands to heal. Here’s how do you distinguish a “great” pelvic floor physical therapist from the average (or sometimes below average) ones.

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Having Trouble Finding A Pelvic Health Specialist for Men? We've Got You Covered.

Listen to what one of our male patients—who came to us all the way from Canada—has to say.

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How Far Would You Travel to Heal Your Pelvic Floor Dysfunction?

We have treated patients from San Francisco, Seattle, Arizona, Idaho, Wisconsin, Saudi Arabia, France, and Canada. Check out these stories about the trip being worth every mile.

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Vulvodynia is Not a Diagnosis | Vulvar Pain Causes and Treatment

What if I told you that your vulvar pain has been mistreated for the last decade?

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Still Dealing with Pelvic Pain? Stress Could Be to Blame

Unlike other skeletal muscles, pelvic floor muscles are influenced by your autonomic nervous system, drawing a true brain-muscle connection between stress and pelvic pain.

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Are You Making This Mistake While Squatting?

Not all squats are created equal.

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Pelvic Floor Physical Therapy: Beyond Physical Healing

Your healing plan should be intricate, multi-modal, and unique—customized to YOU.

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Why Does My Tailbone Hurt?

This treatment method might surprise you.

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From Urinary Retention to Breast Cancer—How Physical Therapy Shaped Danielle's Recovery

They kept telling me, “80% chance that it's not cancer. 80% chance it's not cancer.” And then, after doing the biopsy, they realized that it was.

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How “Training for Birth” Gave Me Hemorrhoids

Everyone asks about the cute babies, but sometimes we forget to ask about mom. Training for birth isn’t about doing workouts that challenge and push you, it is about you connecting with your body.

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"I am 100% pain free today and have stayed pain free for over 5 years."

You may know it as painful bladder syndrome, IC, or even mistake it for reoccurring urinary tract infections, but there is one thing everyone can agree—Interstitial Cystitis is an often painful and always inconvenient pelvic floor condition.

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From Patient to Pelvic Pain Coach: How Mary Conquered Vestibulodynia, Endometriosis, and IC with Pelvic Floor PT

Before starting pelvic floor physical therapy, Mary saw practitioner after practitioner (including over 30 physical therapists) but continued to suffer with pain.

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In Pain? 4 Things You Really Need to Tell Your Doctor

The current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.

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Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer

Many forms of dance place unique demands on our bodies—including our pelvic floor.

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