The Important Relationship Between the Diaphragm and the Pelvic Floor

The diaphragm is a postural muscle, so it's likely that if you have a back problem, you have a diaphragm problem. We want to add to that: if you have a diaphragm problem, it's likely you also have a pelvic floor problem!

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Diastasis Recti: Diagnosis, Exercises & Misconceptions

At 35 weeks, 100% of women have Diastasis Rectus Abdominis (DRA), which might cause a bulge in the middle of the abdomen where the two muscles separate.

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Preparing for Prostatectomy? Here's Why You Need Pelvic Floor Physical Therapy

Get ahead of recovery from surgery—or “controlled trauma” as we like to call it—the proactive way.

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Adapting to Life with Infertility—from a Pelvic Floor Physical Therapist Herself

I suffered with severe dysmenorrhea (painful periods) and SI joint pain for years, along with chronic fatigue and Hashimoto’s thyroiditis since grad school.

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Learn How to Perform a Pelvic Floor Muscular Exam

See how we're leveraging education to reach our goal of making pelvic floor muscular exams a standard procedure with every annual physical exam.

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What Physical Therapists Wish You Knew About Your Pelvic Floor

To fully appreciate what your body does for you on a daily and hourly basis look no further than between your legs. 

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Why Does It Hurt When I Have Sex? All Your Vaginismus Questions Answered.

Many women are incorrectly told that the problem is in their head when, in fact, the problem is within their pelvis.

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Healing from Vaginismus—Sue Changed Her Life with Pelvic Floor Physical Therapy

Her therapist finally determined that her problem was not psychologically rooted in her mind; rather, it was physically rooted in her pelvis

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Proof That Healing from Pudendal Neuralgia is Possible

Helen came to us from Paris, France—overcoming a language barrier and long-distance travels to be treated for her Pudendal Neuralgia.

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Celebrating 7 Years & a Transformative 2017

Success stories shared, milestones reached, and passions nurtured.

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What is Pelvic Floor Physical Therapy? A Quick & Easy Breakdown

The best way of helping people move optimally is to look at the person’s whole body as a system that works and functions together.

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Here's What We Know About Total Body Balancing

What it is, who it's for, and why it's important to pelvic floor physical therapy.

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What Matters in the End: A Closer Look at Healing from Pelvic Floor Dysfunction

It's the age old saying: You don't know what you've got until it's gone.

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Finding New Range of Motion: What You Didn’t Know Your Body Needed

Although we feel as though we are expending less energy allowing our bodies to go into the position of comfort, the impact of a prolonged flexed spine is widespread.

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How to Support Your Loved Ones Suffering From Pelvic Floor Dysfunction

The pain and discomforts associated with pelvic floor dysfunction can make everyday activities more inconvenient and uncomfortable than they need to be for your loved ones. Here's how you can help. 

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Getting to the Bottom of Pelvic Pain: Part 1 — The Anchoring Role of the Coccyx

Unfortunately, the coccyx is a missing link with many pelvic and low back pain cases.

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