Posts in Education
Can You Name the 5 "S" Functions of the Pelvic Floor?
Can You Name the 5 "S" Functions of the Pelvic Floor?

We officially need a national pelvic floor appreciation day.

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Education, Intro to Pelvic Floor PT, Women's Health, Men's Health, Treatments, Bladder Health, DiagnosesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, core, core and pelvic floor, abs, abs pelvic floor, abs pelvic floor connection, pelvic floor purpose, what does the pelvic floor do, what is the pelvic floor, pelvic floor functions, pelvic floor breathing, pyloric sphincter, sphincter function, sump pump
The Truth About Your Core (Spoiler Alert: It's Not All About Your Abs)
The Truth About Your Core (Spoiler Alert: It's Not All About Your Abs)

What if we told you that your core was more like a can of coke than a “6-pack” of them?

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Education, Intro to Pelvic Floor PT, Women's Health, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, core, core and pelvic floor, abs, abs pelvic floor, abs pelvic floor connection
Understanding Pain Science | Pudendal Neuralgia, Endometriosis, Interstitial Cystitis, Birth Trauma, Vulvodynia & More
Understanding Pain Science | Pudendal Neuralgia, Endometriosis, Interstitial Cystitis, Birth Trauma, Vulvodynia & More

What’s filled with brave, badass women who came to share their stories, empower each other, and learned with open hearts and minds about pain science and neuroplasticity from our knowledgeable team member, Dr. Lindsey Liggan, PT, DPT, WCS, PRPC? Our latest Pelvic Floor Friends session, that’s what!

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Education, Support, Pelvic Floor Friends, Women's Health, Pelvic Pain, Men's Health, Intro to Pelvic Floor PT, Diagnoses, Interstitial Cystitis, Endometriosis, Pregnancy, Pudendal Neuralgia, Testimonials, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
My Favorite Way to Heal at the Soul Level
My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

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About Us, Support, Testimonials, Women's Health, Vulvodynia/Vestibulodynia, Treatments, Surgery, Stretching, Pudendal Neuralgia, Pregnancy, Pelvic Pain Superheroes, Pelvic Pain, Pelvic Education Alliance, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Interstitial Cystitis, Exercises, Endometriosis, Education, Diagnoses, Bladder Health, Athletes, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Do You Have Endometriosis? 8 Surprising Facts About the Invisible Illness
Do You Have Endometriosis? 8 Surprising Facts About the Invisible Illness

When it comes to navigating endometriosis, knowledge (and pelvic floor physical therapy) is power.

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Endometriosis, Bladder Health, Diagnoses, Education, Interstitial Cystitis, Support, Testimonials, Women's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, endometriosis, healing from endometriosis, do I have endometriosis?, How do I know if I have endometriosis?, Is there a cure for endometriosis?, life with endometriosis, facts about endo, sarton physical therapy, pelvic healing
Here's Exactly What to Expect During Your First Pelvic Floor Physical Therapy Visit
Here's Exactly What to Expect During Your First Pelvic Floor Physical Therapy Visit

Watch this video if you want to come to your first pelvic floor physical therapy appointment prepared, confident and ready to start your healing journey.

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About Us, Education, Intro to Pelvic Floor PT, Support, Treatments, My First VisitJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, what to wear to pelvic floor physical therapy appointment, what to expect for first pelvic floor physical therapy appointment, first pelvic floor appointment, what happens in a pelvic floor evaluation, pelvic floor physical therapist near me
How to Pinpoint the True Source and Triggers of Your Pain
How to Pinpoint the True Source and Triggers of Your Pain

You might have a morning routine, but have you ever considered your pain routine? The original roots of your pain can be better understood with pain science.

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Intro to Pelvic Floor PT, Education, Diagnoses, Pain With Sex, Pelvic Pain, Support, Women's Health, Men's Health, Pain ScienceJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pain science, cortical remapping
Become the CEO of Your Own Body with Pelvic Floor Classes
Become the CEO of Your Own Body with Pelvic Floor Classes

Walk away from our courses empowered with new knowledge & steps you can take to achieve your goals to live with a greatly improved quality of life.

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About Us, Education, Intro to Pelvic Floor PT, SupportJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, affordable pelvic health, intro to pelvic floor, pelvic floor basics, what is the pelvic floor, how to understand pelvic pain
Chapman Students Get “Bit” by the Pelvic Floor Bug
Chapman Students Get “Bit” by the Pelvic Floor Bug

We've set out to make sure pelvic floor topics are a part of the curriculum, just like geriatrics, pediatrics, orthopedics, urology and the like.

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Education, Intro to Pelvic Floor PTJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, Chapman University pelvic course, chapman university DPT program, chapman DPT electives
Discussion: How to Stay Positive with Pelvic Floor Dysfunction
Discussion: How to Stay Positive with Pelvic Floor Dysfunction

Lift each other up and learn from one another. That’s what pelvic floor friends are for!

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Bladder Health, Diagnoses, Education, Interstitial Cystitis, Pelvic Pain, Support, TestimonialsJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, pelvic pain support, IC, interstitial cystitis, interstitial cystitis treatment, international pelvic pain society, help with pelvic pain
Vulvodynia is Not a Diagnosis | Vulvar Pain Causes and Treatment
Vulvodynia is Not a Diagnosis | Vulvar Pain Causes and Treatment

What if I told you that your vulvar pain has been mistreated for the last decade?

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Vulvodynia/Vestibulodynia, Women's Health, Pain With Sex, Diagnoses, Education, Pelvic PainJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, vulvar pain, vulvodynia, vulvodynia symptoms, treatment for vulvodynia
Still Dealing with Pelvic Pain? Stress Could Be to Blame
Still Dealing with Pelvic Pain? Stress Could Be to Blame

Unlike other skeletal muscles, pelvic floor muscles are influenced by your autonomic nervous system, drawing a true brain-muscle connection between stress and pelvic pain.

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Education, Intro to Pelvic Floor PT, Pelvic PainJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, stress, Pelvic Pain, pelvic pain solutions, pelvic pain help, pelvic pain stress, pelvic pain treatment, pelvic pain healing
Are You Making This Mistake While Squatting?
Are You Making This Mistake While Squatting?

Not all squats are created equal.

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Support, About Us, Diagnoses, Intro to Pelvic Floor PT, Treatments, Education, Interstitial Cystitis, Bladder Health, Athletes, Men's Health, Pain With Sex, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Stretching, Women's Health, Exercises, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, orange county pelvic floor physical therapy pregnancy, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, hypertonic muscles, hypertonicity, hypotonic muscles, incontine, prolap, pelvic floor education, pelvic floor exercises
In Pain? 4 Things You Really Need to Tell Your Doctor
In Pain? 4 Things You Really Need to Tell Your Doctor

The current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.

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Education, Intro to Pelvic Floor PT, Men's Health, Pelvic Pain, Pain With Sex, Pregnancy, Pudendal Neuralgia, Support, Surgery, Women's Health, Treatments, Diagnoses, Bladder Health, Athletes, Endometriosis, Interstitial Cystitis, Vulvodynia/VestibulodyniaJenna Lesoeurdoctor of physical therapy, pelvic floor physical therapy, pelvic pain, physical pain help, pain communication, tips for talking to your doctor, how to tell your doctor, how to talk to your doctor about pelvic pain, pelvic floor physical therapy for back pain, pelvic floor PT, how to prepare for pelvic floor physical therapy, medical history, pain levels, pain scale
Conquering Pudendal Neuralgia: Brad's Success Story
Conquering Pudendal Neuralgia: Brad's Success Story

When Brad first came to us, he couldn’t sit for even 1 minute due to Pudendal Neuralgia.

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Education, Support, Testimonials, Pudendal Neuralgia, Diagnoses, Men's Health, Pain With Sex, Surgery, Treatments, Pelvic Pain SuperheroesJenna Lesoeurchronic pain, chronic pain professionals, pelvic floor physical therapy, what is pelvic floor physical therapy, pelvic floor treatment, pelvic floor education, pelvic pain aware, pelvic pain awareness, Pelvic Pain, pelvic floor, international pelvic pain society, IPPS, pelvic pain superheroes, UCI pelvic floor, doctor of physical therapy, pelvic pain testimonial, testicular pain, epidydmitis, Pudendal Neuralgia, pudendal nerve, healing from Pudendal Neuralgia
Avoid Surgery with Pelvic Floor Physical Therapy
Avoid Surgery with Pelvic Floor Physical Therapy

“This may seem a little dramatic, but Sarton Physical Therapy has changed my life."

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Education, Support, Testimonials, Pudendal Neuralgia, Diagnoses, Men's Health, Pain With Sex, Surgery, Treatments, Pelvic Pain SuperheroesJenna Lesoeurchronic pain, chronic pain professionals, pelvic floor physical therapy, what is pelvic floor physical therapy, pelvic floor treatment, pelvic floor education, pelvic pain aware, pelvic pain awareness, Pelvic Pain, pelvic floor, international pelvic pain society, IPPS, pelvic pain superheroes, UCI pelvic floor, doctor of physical therapy, pelvic pain testimonial, testicular pain, epidydmitis
Healing from Pudendal Neuralgia — Yes, it is Possible!
Healing from Pudendal Neuralgia — Yes, it is Possible!

“I had to quit my job as art director, I could barely sit, or walk and was very concerned about how to heal and return to a normal life. Julie Sarton and her team have literally saved my life.”

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About Us, Education, Support, Testimonials, Women's Health, Pudendal Neuralgia, Diagnoses, Pelvic Pain SuperheroesJenna Lesoeurchronic pain, chronic pain professionals, pelvic floor physical therapy, what is pelvic floor physical therapy, pelvic floor treatment, pelvic floor education, pelvic pain aware, pelvic pain awareness, Pelvic Pain, pelvic floor, women's health, international pelvic pain society, IPPS, pelvic pain superheroes, south orange county women's health, orange county pelvic floor physical therapy pregnancy, UCI pelvic floor, doctor of physical therapy, Pudendal Neuralgia, healing from Pudendal Neuralgia, pudendal nerve
Honoring Pelvic Health Superheroes: The Life & Legacy of Dr. James E. Carter
Honoring Pelvic Health Superheroes: The Life & Legacy of Dr. James E. Carter

What we personally remember most about Julie’s late uncle, Dr. James E. Carter, was not his many accomplishments, but THE WAY he practiced medicine.

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About Us, Education, Support, Testimonials, Pelvic Pain Superheroes, Pelvic PainJenna Lesoeurchronic pain, chronic pain professionals, pelvic floor physical therapy, what is pelvic floor physical therapy, pelvic floor treatment, pelvic floor education, pelvic pain aware, pelvic pain awareness, Pelvic Pain, pelvic floor, women's health, international pelvic pain society, IPPS, pelvic pain superheroes, south orange county women's health, orange county pelvic floor physical therapy pregnancy, UCI pelvic floor, doctor of physical therapy
The Important Relationship Between the Diaphragm and the Pelvic Floor
The Important Relationship Between the Diaphragm and the Pelvic Floor

The diaphragm is a postural muscle, so it's likely that if you have a back problem, you have a diaphragm problem. We want to add to that: if you have a diaphragm problem, it's likely you also have a pelvic floor problem!

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Men's Health, Diagnoses, Education, Pelvic Pain, Treatments, Women's HealthJenna Lesoeurdiaphragm, diaphragm dysfunction, pelvic floor dysfunction, pelvic floor breathing, breathing issues, hypertonicity, muscle hypertonicity, hypertonic muscles, pelvic floor physical therapy, pelvic floor muscles
Diastasis Recti: Diagnosis, Exercises & Misconceptions
Diastasis Recti: Diagnosis, Exercises & Misconceptions

At 35 weeks, 100% of women have Diastasis Rectus Abdominis (DRA), which might cause a bulge in the middle of the abdomen where the two muscles separate.

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Diagnoses, Education, Surgery, Treatments, Women's Health, PregnancyJenna LesoeurDRA, diastasis recti, diastasis rectus abdominis, Diastasis recti exercises, pelvic floor dysfunction, pelvic floor physical therapy, orange county pelvic floor physical therapy pregnancy, pregnancy physical therapy